YOU AND ME with
Rod Smith, MSMFT
Send your questions to
Rod@OpenHandInc.com
How do I know if I'm in a bad relationship?
Toxic (poisoned) relationships are tiring to say the least.
Apart from requiring mounds of energy, they can be filled with
threats, silence, manipulation, domination and intimidation.
Toxic couples often attempt to drown their pain in drinking,
drugs and lustful or vengeful sexual activity. Toxicity is
apparent when "old" arguments frequently resurface, feelings of
loyalty and disloyalty rage within you, anger seems to come from
nowhere and you have a very short fuse. Life feels like a giant
game of chess thats impossible to win. Often
toxic relationships start with intensely sexual experiences. A
new person seemingly offers you everything you ever wanted and
so you quickly invest yourself completely. After a short while
it feels as if you have been handed a script where the entrances
and exits are seldom within your power and you are an unwilling
actor in someone else's play. Remember there
are always more options available for your life than it might
appear. Problems play hide-and-seek before they become
full-blown and begin to make life unmanageable. Poison doesn't
usually happen overnight. It is helpful to identify some of
these issues before they become a debilitating. |